Coaching Services

Discovery Session

30 MINUTES • FREE

You might be wrestling with questions like: How can I reclaim some balance between my work and home life? How can I be more present and less harried every day? Am I in the right career? How can I set healthy boundaries and have courageous conversations with those I love? Why can’t I get rid of the feeling that I’m not enough? I imagine you're wondering, will coaching even help me? This free consult is perfect to talk through your questions and get to know each other to see if we’re a good fit. Let's talk and see what emerges!

Private Coaching

Coaching is most powerful when it's a regular part of your life. I offer 1:1 positive psychology-based coaching to a select number of clients in three and six-month increments. Each person is different; some clients make a few small moves and it changes everything; others decide they want big changes, which can take longer. After learning more about why you are interested in coaching, I will suggest some options that fit your needs. Contact me for more information and availability.

Workshops, Facilitation, Small Group and Team Coaching

Do you have a group of friends who want to find more time in their lives? Are you worried about stress and burnout amongst your staff? Has your team lost its creativity because you are all too busy? Could your team use strengths training and 360s that actually help you work together? Are you interested in bringing more mindfulness into your office? Would you and your team like to move from languishing in your to-do lists to thriving? I am a skilled, empathic teacher and facilitator for workshops, small group, team coaching groups and organizations. Contact me for more information. Pricing is dependent on your needs and group size.