Guess what happens when you have paralyzing anxiety and are working long hours for social justice? Total burnout meltdown. By my early 30s, I was a mess. Exhausted, always sick, a total stress basket of anxious thoughts and anxious energy, trying to make everyone happy except myself.

Can you relate? If you’re:

— feeling responsible for others’ productivity because “the buck stops with me”

— focusing on others’ needs and wants, while neglecting your own

— battling compassion fatigue

— facing continual organizational crises

— stifled by your own or others’ high expectations

— physically, emotionally, or spiritually drained

I’m here to let you know that there is a way back, a way for you to feel energized, engaged, and positive about your work and your life.

As a coach, I want to help you reconnect with your inner power… and to use that power to move forward. Imagine your life when:

Instead of feeling stressed, you draw from a well of resilience and optimism;

Instead of being reactive, you approach others (and yourself!) with increased authenticity, vulnerability, and empathy;

Instead of nervousness and anxiety, you approach life with mindfulness; and

Instead of getting bogged down by negative thoughts, you embrace a healthier way of thinking.

Let me work with you to challenge long-held thoughts and beliefs, create new boundaries, and develop new habits.